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Mental Health

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  The relationship between resilience and mental health Having solid mental health doesn’t mean that you never go through bad times or experience emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called  resilience . People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and productive, in bad times as well as good.  Their resilience  also makes them less afraid of new experiences or an uncertain future. Even when they don’t immediately know how a problem will get resolved, they are hopeful that a solution will eventually be found.
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MENTAL ILLNESS BY HAIQAL

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  The World Health Organization (WHO) reported that of all illnesses, depression is the leading cause of ill health and disability worldwide. According to the latest estimates from WHO, more than 300 million people are now living with depression. Depression and anxiety are prevalent problems in colleges across the country. During college, students experience many firsts, including a new lifestyle, friends, roommates, exposure to a new culture and experiences. Students may struggle if they can't manage these firsts. If students aren't prepared to cope, they can become easily susceptible to depression and anxiety.    Depression is a medical condition that can affect a student's ability to work, study, interact with peers, or take care of themselves. Symptoms of depression may include: difficulty sleeping or sleeping too much, appetite changes, withdrawing from participating in activities once enjoyed, feelings of sadness, hopelessness, unhappiness, and difficulty concentr...
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